Expert recommends chest and heart padding for NFL, youth football players after Damar Hamlin injury

5 January 2023

A sports medicine doctor says a shield over the heart can dramatically reduce the kind of cardiac arrest that affected Damar Hamlin.

WASHINGTON — Could better chest padding have protected Buffalo Bills player Damar Hamlin from his catastrophic injury Monday evening? At least one sports medicine doctor is calling on the NFL to find out. 

Dr. Chad Stephens, a Texas sports medicine doctor with two kids in youth football, is urging the league to consider the kind of chest protection that’s already mandated or recommended in many other sports.

U.S. Lacrosse responded to the cardiac arrest of a Baltimore County high school player a year ago with a mandate that all players wear approved chest protection.

Loyola Blakefield standout Peter Laake nearly died when a ball hit him in his chest, pounding his heart at just the wrong moment iin ts beating cycle, and bringing on commotio cordis, or commotion of the heart. 

“I got kind of like hit right in the lower chest area,” Laake said. 

Many experts believe commotio cordis is what happened to Damar Hamlin.

In a video Laake did with the American Heart Association, he pulled away his jersey to show the long chest protector he wears now to avoid a repeat.  

“I have the pad — it’s all Kevlar,” he said. “And then it also has the heart pad, which is the main thing for me.” 

That kind of chest protection is recommended, and widely used, by MLB catchers and umpires.

While current NFL shoulder pads may offer a little protection for the upper chest, they don’t extend low enough to protect the heart.

 “You can either kiss a sport like football, or rugby or something aggressive goodbye, or you can wear protective gear,” Stephens said. 

Stephens said he’s a big fan of the chest protection designed by the Unequal company in Pennsylvania.

“The idea of this pad is that just like a Kevlar vest when you’re shooting a gun,” he said. “When [something] hits the Kevlar, it disperses the energy so it doesn’t allow it all to be in the center of the chest.” 

Stephens says you’re more likely to suffer commotio cordis getting hit with a lacrosse ball or a baseball. 

“Not a lot of kids end up surviving what happened to me,” Laake said of his lacrosse injury.

But Hamlin’s injury shows it can happen in football too. And Stephens says heart protection is one of the few options both the NFL and youth football can use to help prevent the next tragedy.

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